For the past few days I’ve tried to kick start my sleep experiment, but it’s really not going very well at all. When the alarm goes off after the first sleep session, I’m awake, but because I’m still tucked up in bed, I drift off back to sleep again and wake up some hours later. I don’t seem to have the discipline or mentality for it at the moment.
I’ll give it a few more tries and see what happens. The problem might be the “core hours” of sleep or just difficulty waking up on these dark wintery days. It should be easier when its sunny. Unfortunately, the weather’s just wet and miserable for the rest of the week.
Tags: Polyphasic Sleep, productivity, uberman sleep schedule