I intended to start off with a core 4 hours sleep but this morning I slept for 5 hours (6 – 11am), its now almost 3pm and I’m feeling rather sleepy. The thing is if I have a nap now, I’m likely to go past my 30 minutes. Perhaps if I have a snooze in my easy chair rather than go to bed.
Tags: Polyphasic Sleep, productivity, uberman sleep schedule